Body & Mind

Zen

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At a Glance

The Body & Mind course is a course where you mix Yoga, Tai Chi, Pilates, Muscle building, Stretching and Relaxation exercises to gain strength and flexibility, calm and well-being.

This course will help you feel stronger, more flexible, more relaxed and self-aware.

Benefits:

• Improves your flexibility and range of motion.
• Muscle strengthening.
• Reduces your stress level.
• Promotes your calm and well-being.
• Refocus your mind while controlling your breathing.

Class Trainer: Mihaela

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